.skip-to-content{position:absolute;top:-100px;left:0;background:#0d6efd;color:#fff;padding:12px 24px;text-decoration:none;font-weight:600;font-size:1rem;z-index:10000;border-radius:0 0 8px 0;box-shadow:0 4px 6px rgba(0,0,0,.2);transition:top .3s ease , background-color .3s ease}.skip-to-content:focus{top:0;outline:3px solid #fff;outline-offset:2px}.skip-to-content:hover:focus{background:#0b5ed7;text-decoration:underline}[data-theme="dark"] .skip-to-content{background:#60a5fa;color:#1a202c}[data-theme="dark"] .skip-to-content:focus{outline-color:#e2e8f0}[data-theme="dark"] .skip-to-content:hover:focus{background:#3b82f6}a:focus,button:focus,input:focus,textarea:focus,select:focus,.list-group-item-action:focus,.btn:focus,.accordion-button:focus{outline:3px solid #0d6efd;outline-offset:2px;box-shadow:0 0 0 4px rgba(13,110,253,.25)}[data-theme="dark"] a:focus,[data-theme="dark"] button:focus,[data-theme="dark"] input:focus,[data-theme="dark"] textarea:focus,[data-theme="dark"] select:focus,[data-theme="dark"] .list-group-item-action:focus,[data-theme="dark"] .btn:focus,[data-theme="dark"] .accordion-button:focus{outline-color:#60a5fa;box-shadow:0 0 0 4px rgba(96,165,250,.25)}.toc .list-group-item:focus{outline:3px solid #0d6efd;outline-offset:-3px;background:var(--toc-hover-bg);z-index:1}[data-theme="dark"] .toc .list-group-item:focus{outline-color:#60a5fa}.accordion-button:focus{z-index:3;border-color:#0d6efd}[data-theme="dark"] .accordion-button:focus{border-color:#60a5fa}.btn:focus-visible{outline:3px solid #0d6efd;outline-offset:3px}[data-theme="dark"] .btn:focus-visible{outline-color:#60a5fa}#darkModeToggle:focus{outline:3px solid rgba(255,255,255,.8);outline-offset:3px;box-shadow:0 0 0 5px rgba(255,255,255,.2)}*:focus:not(:focus-visible) {outline:none}*:focus-visible{outline:3px solid #0d6efd;outline-offset:2px}[data-theme="dark"] *:focus-visible{outline-color:#60a5fa}:root{--do-this-color:#198754;--dont-this-color:#dc3545;--header-color:#0d6efd;--gradient-start:#667eea;--gradient-end:#764ba2;--bg-body:linear-gradient(135deg,#f5f7fa 0%,#c3cfe2 100%);--bg-card:#fff;--text-primary:#212529;--text-secondary:#6c757d;--border-color:rgba(0,0,0,.125);--shadow-color:rgba(0,0,0,.1);--toc-bg:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);--toc-hover-bg:rgba(13,110,253,.1);--footer-bg:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);--alert-warning-bg:linear-gradient(135deg,#fff3cd 0%,#ffe69c 100%);--alert-danger-bg:linear-gradient(135deg,#f8d7da 0%,#f1aeb5 100%);--alert-info-bg:linear-gradient(135deg,#d1ecf1 0%,#bee5eb 100%);--emergency-action-bg:linear-gradient(135deg,#fff9c4 0%,#fff59d 100%);--emergency-note-bg:linear-gradient(135deg,#d1ecf1 0%,#bee5eb 100%);--list-item-border:rgba(0,0,0,.05)}[data-theme="dark"]{--gradient-start:#4a5568;--gradient-end:#2d3748;--bg-body:linear-gradient(135deg,#1a202c 0%,#2d3748 100%);--bg-card:#2d3748;--text-primary:#e2e8f0;--text-secondary:#a0aec0;--border-color:rgba(255,255,255,.1);--shadow-color:rgba(0,0,0,.3);--toc-bg:linear-gradient(135deg,#374151 0%,#4b5563 100%);--toc-hover-bg:rgba(59,130,246,.2);--footer-bg:linear-gradient(135deg,#1f2937 0%,#374151 100%);--alert-warning-bg:linear-gradient(135deg,#78350f 0%,#92400e 100%);--alert-danger-bg:linear-gradient(135deg,#7f1d1d 0%,#991b1b 100%);--alert-info-bg:linear-gradient(135deg,#164e63 0%,#155e75 100%);--emergency-action-bg:linear-gradient(135deg,#713f12 0%,#854d0e 100%);--emergency-note-bg:linear-gradient(135deg,#0c4a6e 0%,#075985 100%);--list-item-border:rgba(255,255,255,.05);--do-this-color:#34d399;--dont-this-color:#f87171;--header-color:#60a5fa}html{scroll-behavior:smooth}body{font-family:'Segoe UI',Tahoma,Geneva,Verdana,sans-serif;background:var(--bg-body);min-height:100vh;color:var(--text-primary);transition:background .3s ease , color .3s ease}.header{background:linear-gradient(135deg,var(--gradient-start) 0%,var(--gradient-end) 100%)!important;box-shadow:0 4px 6px rgba(0,0,0,.1);border-bottom:none}.header h1{text-shadow:2px 2px 4px rgba(0,0,0,.2);color:#fff}.header .this-header{color:rgba(255,255,255,.9)!important}.content{max-width:900px}.dothis{color:var(--do-this-color)}.notthis{color:var(--dont-this-color)}.this-header{color:var(--header-color)}.card{border:none;background-color:var(--bg-card);color:var(--text-primary);transition:transform .3s ease , box-shadow .3s ease , background-color .3s ease , color .3s ease}.card:hover{transform:translateY(-2px);box-shadow:0 8px 16px var(--shadow-color)!important}.card-header{border:none;font-weight:600}.card-body{background-color:var(--bg-card);color:var(--text-primary)}.toc{background:var(--toc-bg);border-left:5px solid var(--header-color)}.toc:not(.sticky-toc) .toc-content {display:block!important}.toc:not(.sticky-toc) .toc-header {border-bottom:none;padding:0}.toc:not(.sticky-toc) .toc-header .card-title {padding:1rem 1rem .75rem 1rem}.toc .list-group-item{background:transparent;transition:all .3s ease;color:var(--text-primary)}.toc .list-group-item:hover{background:var(--toc-hover-bg);padding-left:1rem;color:var(--header-color)}.medical-disclaimer{background:var(--alert-warning-bg);color:var(--text-primary)}.emergency-section .card-header{font-weight:700}.emergency-list .list-group-item{border-bottom:1px solid var(--list-item-border);background-color:transparent;color:var(--text-primary)}.emergency-list .list-group-item:last-child{border-bottom:none}.emergency-action{background:var(--emergency-action-bg);color:var(--text-primary)}.emergency-note{background:var(--emergency-note-bg);color:var(--text-primary)}section{scroll-margin-top:2rem}.card-body ul li{margin-bottom:1rem;line-height:1.8}.bi{margin-right:.25rem}@media (max-width:768px){.display-3{font-size:2rem}.card-header h2{font-size:1.25rem}}footer{background:var(--footer-bg);color:var(--text-primary)}a{transition:all .3s ease}.alert{border:none;color:var(--text-primary)}.alert-danger{background:var(--alert-danger-bg)}.alert-warning{background:var(--alert-warning-bg)}.alert-info{background:var(--alert-info-bg)}#darkModeToggle{opacity:.9;transition:opacity .3s ease , transform .3s ease;padding:.5rem;text-decoration:none}#darkModeToggle:hover{opacity:1;transform:scale(1.1)}#darkModeToggle:focus{outline:2px solid rgba(255,255,255,.5);outline-offset:2px}[data-theme="dark"] .text-muted{color:var(--text-secondary)!important}[data-theme="dark"] .bg-light{background-color:#374151!important}[data-theme="dark"] .list-group-item-action{color:var(--text-primary)}[data-theme="dark"] .list-group-item-action:hover{background-color:var(--toc-hover-bg)}[data-theme="dark"] .text-danger{color:var(--dont-this-color)!important}[data-theme="dark"] .text-primary{color:var(--header-color)!important}[data-theme="dark"] .text-success{color:var(--do-this-color)!important}[data-theme="dark"] .text-warning{color:#fbbf24!important}[data-theme="dark"] .text-info{color:#38bdf8!important}.back-to-top{position:fixed;bottom:30px;right:30px;z-index:1000;width:50px;height:50px;border-radius:50%;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 12px rgba(0,0,0,.15);opacity:0;visibility:hidden;transform:translateY(20px);transition:all .3s ease;cursor:pointer;border:none;padding:0}.back-to-top:hover{transform:translateY(-5px);box-shadow:0 6px 16px rgba(0,0,0,.2)}.back-to-top.show{opacity:1;visibility:visible;transform:translateY(0)}.back-to-top:focus{outline:3px solid rgba(13,110,253,.5);outline-offset:3px}[data-theme="dark"] .back-to-top{background-color:var(--header-color);box-shadow:0 4px 12px rgba(0,0,0,.4)}[data-theme="dark"] .back-to-top:hover{box-shadow:0 6px 16px rgba(0,0,0,.5)}.toc{transition:all .3s ease;position:relative;z-index:999}@media (min-width:769px){.toc.sticky-toc{position:fixed;top:0;left:50%;transform:translateX(-50%);width:100%;max-width:720px;margin:0;border-radius:0;box-shadow:0 4px 12px var(--shadow-color);animation:slideDown .3s ease}}@media (max-width:768px){.toc.sticky-toc{position:fixed;top:0;left:0;right:0;width:100%;max-width:100%;margin:0;border-radius:0;box-shadow:0 4px 12px var(--shadow-color);animation:slideDown .3s ease}}.toc.sticky-toc.collapsed .toc-content{display:none}.toc.sticky-toc:not(.collapsed) .toc-content {display:block;animation:slideDownContent .3s ease}@keyframes slideDownContent {
    from {
        opacity: 0;
        max-height: 0;
    }
    to {
        opacity: 1;
        max-height: 1000px;
    }
}.toc.sticky-toc .toc-header{cursor:pointer;padding:.75rem 1rem;background:var(--toc-bg);border-bottom:1px solid var(--border-color);user-select:none}.toc.sticky-toc .toc-header:hover{background:var(--toc-hover-bg)}.toc.sticky-toc .toc-header .card-title{margin:0;padding:0}.toc.sticky-toc .toc-toggle{width:36px;height:36px;background:var(--header-color);color:#fff;border-radius:6px;transition:all .3s ease}.toc.sticky-toc .toc-toggle:hover{transform:scale(1.1);box-shadow:0 2px 8px rgba(0,0,0,.3)}.toc.sticky-toc .toc-toggle:active{transform:scale(.95)}.toc.sticky-toc .toc-toggle i{font-size:1.25rem;transition:transform .3s ease}.toc:not(.sticky-toc) .toc-toggle {display:none}.toc.sticky-toc ~ * {margin-top:0}html{scroll-behavior:smooth;scroll-padding-top:80px}@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}.toc .list-group-item.active{background:var(--toc-hover-bg);border-left:4px solid var(--header-color);padding-left:1.5rem;font-weight:600;color:var(--header-color)}@media (max-width:768px){.back-to-top{bottom:20px;right:20px;width:45px;height:45px}.back-to-top i{font-size:1.25rem!important}.toc.sticky-toc .toc-content{max-height:60vh;overflow-y:auto}}section[id]{scroll-margin-top:120px}@media (max-width:768px){section[id]{scroll-margin-top:80px}}